It's not your fault most people are confused when it comes to weight loss.
As a practicing Sports Nutritionist working with some of the UK's top athletes it's vital that they have the best information to help them manage their weight. I need to cut through the confusion that exists in the world so they can get in the best possible shape.
Often when we are confused we don't do anything and nothing changes.
I've purchased, read and studied over 100 different weight loss plans over the past 10 years, some are ridiculous, you don't need to be a trained nutritionist to tell you that, most plans have some good nuggets of information but are often spoiled by either being too extreme or not sustainable over the long term.
Nearly 2 years ago I decided to take my knowledge and experienceof having tested these strategies out on real people and create a comprehensive fat loss and healthy eating programme.
It's designed for you to lose fat but perhaps just as importantly to re-educate you about food and how you eat so that you can maintain your weight and not yo-yo up and down. If you are really serious and you want to burn fat quickly then there is an exercise component that if you follow it help you lose 6-12 lbs of fat in 2 weeks.
I've put together some basic strategies that most people don't follow that if you do will help you significantly lose weight.
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Inside, you will discover
# 1 reason why most Dieters fail and how you can protect yourself from this curse
Video -TIME BUSTER- How to prepare 5 fat burning meals in under 15 minutes.
7 most common questions people ask about fatloss... and the answers.
How to time your meals (allowing you to eat more but still lose weight)
Three Weight Loss mistakes almost everyone makes (are you making them)?