Four Week Fat Loss Members Area

What if you could get your body to produce even MORE  GROWTH HORMONE NATURALLY?

When I work with elite athletes this is a strategy that I employ for a number of reasons, the main ones are to help repair and recover from intense training and when the athlete is trying to add extra muscle mass.

Growth Hormone is one of the most anabolic hormones produced in the body, as we reach our early 20's the levels of it that is produced naturally by our body start to decline rapidly. As it's name suggests it's main function is Growth and Repair.

Very important for athletes! 

The good news is that by using the right mix of supplements you can naturally increase your levels of Growth Hormone so you can recover faster and repair or grow new tissue quicker.

I've been using some of the products that are available in the market and have decided to engineer my own version that I can use exclusively with my athletes.

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Count how much sugar you consume in a day and post your number here

When people think about a diet they often think of the things that they are going to have to miss out on.

One of our clients Hardwin Abbot-Davies took a photo of every meal he had for 2 weeks and has put ti into a PDF.

Here it is.

He dropped 8 Kg in 2 weeks doing this, that's 17 and a half pounds in old money.

Don't get hung up on the weight loss,  just look at what he has eaten, you'll see that the meals are nutritious, healthy and they look filling too.

Once you learn and understand the principles I teach in Four Week Fat Loss you'll want to eat like this for the rest of your life.

Let me know what you think about Hardwin's meal selections..

Fat Loss Questions and Answers

You can hear

Questions and Answers of 18th Jan 2010 here

Questions and Answers of 25th Jan 2010 here

We’ll be doing a transcript of the calls.

When ever you make a commitment to do something, the universe often seems to find a way of testing you to see how serious you are.

How good you are at doing this is your Bounce Back Ability Quotient.

I got tested in A MAJOR WAY LAST WEEK.

Up in Loughborough at a meeting and got a call from my wife that the front room of our house was on fire and was completely gutted.

I'm not talking about a little electrical fire, it was fire engines, smashed out front window and smoke damage all through the house.

They reckon it might be 6 months before it's liveable again. 

Photos of the damage…

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With Xmas approaching I've put together some guidelines that will enable you to have a good time but LIMIT the damage you do to your WAISTLINE.

It's a 4 page report that only takes a few minutes to read and just adopting 1 or 2 of the suggestions could help.

Click here to download Xmas-day-eating-plan (or right click and save)

What you need to do on the intense phase of the 4 week Fat Loss Plan.

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Here’s an update from Amanda who is a semi-pro kick boxer.

She’s been on the plan for 10 days, you can sense her enthusiasm leaping off the page as you read this.

I get a real buzz when I get messages like this!

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Matt

A little update.

I have completed a strict 10 days on the plan. I have fallen short of 4 days , due to my birthday weekend and exams, however I will be doing the plan for the next four days to make up for that.

The good news is I have dropped to 21% Bodyfat.

My weight dropped only slightly to 58kilo, but to be honest, I feel really comfortable with this as the plan works.

Perhaps the weight training I am doing is stopping the weight coming down? Not sure.

I went out in my new size 8 dress last night, and everyone was amazed at how much slimmer I look.

I found the eating plan really easy to follow and although eating so often ( 4 times a day) is hard, I still do it and health wise I feel better than ever, no cravings ,no bloating.

I intend to carry on eating every three hours forever so as to not have cravings and to not get moody because I haven’t eaten is heaven! Lol.

I noticed straight away over the weekend when I wasn’t following the plan the effect food has on my body and I feel really body aware now. I am so bloated after eating what I wanted; I don’t like the feeling at all.

You have taught me lots and I am really glad I spoke to you , as I just couldn’t shift the weight around my hips and it has fallen off…I am starting to think perhaps I had an intolerance to certain foods and not eating the amount of fruit I was , has clearly  helped.

I know I need to work the sleep issue we spoke about, and I have 5HTP ( link to our product) on order and will work on this.

Friday I have a photo shoot at the gym , so will send over the after shoots!

Thanks Matt and Gavin, top diet, top advice and really so simple.

Talk soon

Amanda

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As a keen exerciser and martial artist, I like a way to get fit quickly which has real world benefits – e.g. when you do this type of training for a bit, all the specific sports stuff seems to go a bit better. You are less tired sparring, you can jump a bit higher – body blows don’t knock the stuffing out of you quite so much. One of the best ways to do this is with circuits and this is one of my favourites.

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