Although this tea has no direct fatloss benefits it has lots of beneficial properties that put it near the top of my list of healthy beverages (more…)
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Archives
January 26, 2009
Red Bush Tea ( Rooiboss)
Blood Sugar Roller Coaster
In this clip I demonstrate how eating a high crbahydrate and low fat diet can ultimately make you fat. (more…)
Four Week Fat Loss Weekly Plan by Gavin
This video has been put together by Gavin Allinson, he’s followed the system and created a video showing how he has used a simple spreadsheet to organise his meals and exercise for the week. (more…)
January 23, 2009
Krill Oil
Krill oil contains special antioxidants (more…)
January 21, 2009
Multi vitamins and your metabolic pathways
Best Use of Time for Fat Burning Exercise
There is much debate in the diet and fitness industry about what the best exercise for fat loss is and the best fat loss exercises are. It used to be thought that to burn fat you had to exercise for a minimum of 20 minutes doing steady state exercise like running, swimming, cycling or rowing.
Updates in physiology research has thrown these long held beliefs on their head.
Watch the video below for what I regard to be the best exercises for fat loss.
Matt Lovell