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At various points during the season your body composition may get out of whack maybe you’ve had a niggling injury and not trained as intensely as normal, but carried on eating as if you were. Maybe competition is hotting up for your place in the team and by dropping a few kg you’ve recognised that you’ll be able to increase your speed and have more energy later in the game.

Most club level sports people and professional athletes who take their sport seriously will train hard doing sprints, circuits, weights, long runs you name it, with the aim of improving their performance.

That extra edge in performance that you may be looking for is there waiting for you and you can claim it by just dropping afew extr pounds. The best thing is you don’t have to put yourself through any extra blood sweat and tears to gain that extra edge. You just need to take seriously your body composition and strip away a few pounds of excess fat.

It will make a big DIFFERENCE. Don’t believe me then, next time you are in the supermarket pick up a couple of bags of sugar and imagine how much slower you would be carrying around a few of those for 80- 90 minutes.

I’ve written this document for sports people who are trying to lose weight during the competitive season when matches are being played on a weekly basis and peak performance is required on matchday.

If you are preparing for an event that is some way off in the future e.g. running a marathon or it is pre-season then you can use the techniques set out in Four Week Fat Loss and you don’t need to use this specialised information in this document.

People playing sports such as rugby and football (soccer) where you play matches on a weekly basis need to study this document and adapt the main themes laid out in the Four Week Fat Loss plan to your individual situation.

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