Four Week Fat Loss Members Area


April 28, 2009

Vegetarian strategies for protein consumption

Category: Protein – Author: Matt – 2:46 pm

Vegetarians often have difficulty consuming adequate levels of protein. Discover strategies that can help. (more…)

Fat burning exercise the Tabata method

Category: Exercise, Fats – Author: Matt – 2:38 pm

FATLOSS THE TABATA METHOD

Fat burning exercise involving high intensity intervals with short amounts of rest.  Tabata is one of the most effective methods for fat burning, learn about it in this video

 

(more…)

Protecting your muscle mass on fat burning regime

Category: Exercise, Fats – Author: Matt – 2:23 pm

When you’re on a fat loss regime particularly if you are doing resistance training with weights its important to ensure you burn fat and not break down muscle. (more…)

How to lose fat and perform maximally

Category: Carbohydrate, Fats – Author: Matt – 2:18 pm

Burning fat requires depletion of energy stores. (more…)

Could you be carrying around toxic substances in your fat cells?

Category: Detox, Fats – Author: Gavin Allinson – 12:59 pm

One method the body has of dealing with toxic substances is to store them in fat cells. (more…)

Why regular protein feeds are essential for healthy weight loss

Category: Fats, Protein – Author: Matt – 8:21 am

If you’re not eating adequate levels of protein it might be muscle you end up loosing instead of fat. (more…)

April 23, 2009

Is an extra bowl of Special K a good fat loss strategy?

Category: Breakfasts, Carbohydrate – Author: Matt – 1:45 pm

Cereal manufacturers promote consuming extra cereal as an effective fat loss strategy. Find out why I don’t recommend it. (more…)

April 22, 2009

Body Management and Fat Loss Call

Category: Non-Members – Author: Matt – 7:53 pm

 

Please leave a comment with your thoughts about the call and any questions that may arise
and I’ll answer them as soon as I can.

Get the Flash Player to see this player.

To download the file Right Click Save AS

So that you can listen to it without being connected to the internet or on your Mp3

As I mentioned on the call if you Order the Four Week Fat Loss Program

Four Week Fat Loss

I’m going to let you have a copy of my upcoming Detoxification Document for free, it’s not finished yet but I think I’ll end up selling it in the region of $15, there’s lots of cutting edge Sports Nutrition secrets revealed in it.

As Charles stated in an e-mail, ‘There’s a lot of conflicting information regarding sports nutrition and supplements, it’s refreshing to have someone who knows their stuff and gives it to you without any fluff’

That’s my aim when I work with Professional athletes everything I  do has to be backed up by scientific fact, there’s no room for fads and hype.

http://www.fourweekfatloss.com/order.html

Until next time and please don’t be shy asking your questions

Matt Lovell

P.S. I’m not sure when I’ll be doing another ‘global’ free call. So keep your eyes peeled for e-mails from me. I am getting the call transcribed and will e-mail you a PDF when it has been done.

 

April 21, 2009

Vitamins and Mineral List

Category: Supplements, Vitamins – Author: Matt – 6:34 pm

Fat Loss Vitamins

This is a special report compiled by Matt Lovell – Sports Nutritionist.

There is a lot of interest about Fat Loss Vitamins and losing weight naturally.

You can forward this document to your friends, family and team mates as long as you keep it in it’s entirety. You can download the Vitamin and Mineral List here . (To download right click on the link and click on ’save target as’ or ’save link as’ and save the file on your desk top.) Matt

April 8, 2009

Tea and Chocolate for Athletes

Category: Drinks, Non-Members – Author: Matt – 11:00 pm

GREEN TEA

Many of us like a cuppa through the day. Apart from knowing that you should try to limit your sugar consumption, and, arguably, use skimmed-milk in your tea, many of us give no more thought as to whether the tea we drink has any consequences for our health. Read on my friends and be enlightened …… (more…)