Four Week Fat Loss Members Area

Vegetarians often have difficulty consuming adequate levels of protein. Discover strategies that can help. (more…)

FATLOSS THE TABATA METHOD

Fat burning exercise involving high intensity intervals with short amounts of rest.  Tabata is one of the most effective methods for fat burning, learn about it in this video

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When you’re on a fat loss regime particularly if you are doing resistance training with weights its important to ensure you burn fat and not break down muscle. (more…)

Burning fat requires depletion of energy stores. (more…)

One method the body has of dealing with toxic substances is to store them in fat cells. (more…)

If you’re not eating adequate levels of protein it might be muscle you end up loosing instead of fat. (more…)

Cereal manufacturers promote consuming extra cereal as an effective fat loss strategy. Find out why I don’t recommend it. (more…)

Please leave a comment with your thoughts about the call and any questions that may arise
and I’ll answer them as soon as I can.

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So that you can listen to it without being connected to the internet or on your Mp3

As I mentioned on the call if you Order the Four Week Fat Loss Program

I’m going to let you have a copy of my upcoming Detoxification Document for free, it’s not finished yet but I think I’ll end up selling it in the region of $15, there’s lots of cutting edge Sports Nutrition secrets revealed in it.

As Charles stated in an e-mail, ‘There’s a lot of conflicting information regarding sports nutrition and supplements, it’s refreshing to have someone who knows their stuff and gives it to you without any fluff’

That’s my aim when I work with Professional athletes everything I  do has to be backed up by scientific fact, there’s no room for fads and hype.

http://www.fourweekfatloss.com/order.html

Until next time and please don’t be shy asking your questions

Matt Lovell

P.S. I’m not sure when I’ll be doing another ‘global’ free call. So keep your eyes peeled for e-mails from me. I am getting the call transcribed and will e-mail you a PDF when it has been done.

Fat Loss Vitamins

This is a special report compiled by Matt Lovell – Sports Nutritionist.

There is a lot of interest about Fat Loss Vitamins and losing weight naturally.

You can forward this document to your friends, family and team mates as long as you keep it in it’s entirety. You can download the Vitamin and Mineral List here . (To download right click on the link and click on ’save target as’ or ’save link as’ and save the file on your desk top.) Matt

GREEN TEA

Many of us like a cuppa through the day. Apart from knowing that you should try to limit your sugar consumption, and, arguably, use skimmed-milk in your tea, many of us give no more thought as to whether the tea we drink has any consequences for our health. Read on my friends and be enlightened …… (more…)