Archive for April, 2009
Vegetarian strategies for protein consumption
Posted by: | CommentsVegetarians often have difficulty consuming adequate levels of protein. Discover strategies that can help. Read More→
Fat burning exercise the Tabata method
Posted by: | CommentsFATLOSS THE TABATA METHOD
Fat burning exercise involving high intensity intervals with short amounts of rest. Tabata is one of the most effective methods for fat burning, learn about it in this video
Protecting your muscle mass on fat burning regime
Posted by: | CommentsWhen you’re on a fat loss regime particularly if you are doing resistance training with weights its important to ensure you burn fat and not break down muscle. Read More→
How to lose fat and perform maximally
Posted by: | CommentsBurning fat requires depletion of energy stores. Read More→
Could you be carrying around toxic substances in your fat cells?
Posted by: | CommentsOne method the body has of dealing with toxic substances is to store them in fat cells. Read More→
Why regular protein feeds are essential for healthy weight loss
Posted by: | CommentsIf you’re not eating adequate levels of protein it might be muscle you end up loosing instead of fat. Read More→
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