Archive for June, 2009
Toxic Fat Attack for Four Week Fat Loss Members
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Detox Apple Fibre and Psyllium Husk
Could you be carrying around toxic substances
One method the body has of dealing with toxic substances is to store them in fat cells.
Find out how you can remove them safely.
Spicing your food up for more flavour
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Variety is the spice of life, often I hear people complaining about monotony of their diet, blandness and so on.
Here are a few tips to make dishes taste nice and to keep up variety and pleasure in your eating habits. Read More→
20 consultations with me at no cost to you
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If you live in around the London area then there are 20 consultations with me up for grabs from Whole Foods Store in London.
If you’ve been to America recently you may have stumbled upon a Whole Foods Market super store.
Their flagship UK store is in Kensington , London.
They are huge and have some of the best quality food and supplements available. It’s like going into a Department Store that’s just dedicated to Whole Food’s, you can literally spend hours there.
It’s like Hamley’s for Nutrition lovers!
If you live in London take a couple of hours and have a wander round, bring your credit card because you will be tempted.
I’m going to be doing some promotional work with Whole Foods Markets and one of the promotions that they are running is that they will be offering a consulation with me at no charge in return for buying £150 worth of their products. What I cover in these consultations usually costs more than £300.
They are going to be offering this for 20 customers. It’s incredibly generous of them. They are paying me for my time and the slots will all get booked I’m just trying to give you the heads up!
Check the flyer below if you’re interested in booking a session.
If you can make it in on the days I’m in store pop in and say hello, it’s always good to put a face to a name.
If you want a consultation then I suggest you contact Ines Hermida at Wholefoods so that you can book your slot.
Matt
P.S. Whole Foods Market supply the Biochem and Country Life products that I’ve talked about in the past previous posts so you can use the £150 to buy some good quality products.
Regular Question and Answer sessions
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One of the advantages of the 4WFL system is the regular Question and Answer sessions that we have.
You get the opportunity to answer any Fat Loss Questions whether they are about my system or other ideas you have heard form your family members.
We get these sessions recorded and transcribed for you so that you can either read them or download the MP3 and listen.
You can access an example here.
Have a listen and leave a comment here especially if you have any questions yourself.
Matt Lovell
P.S. There are some excellent Fat Loss nuggets in this session, including some tricks you won't have heard of before!
How bread and pasta cause fat gain..
Posted by: | CommentsOften people have the notion that foods like wholemeal bread and pasta are healthy.
They are healthier than the ‘white versions, however if you are trying to lose weight then they should be avoided.
I’ve created a video to show you why…
Foods like bread and pasta are energy dense, if that energy is not burnt off through exercise or your normal metabolism then it WILL get converted to FAT.
No question about it, so the problem with energy dense foods is that you end up eating a lot of them before you feel full.
Have a look and see how much asparagus you would have to eat to get the equivalent energy as there is in one Pita bread.
Everyone who sees this is gobsmacked!
Best regards
Matt Lovell
P.S.
If you’ve got any Fat Loss questions then please ask me here.
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