With Xmas approaching I've put together some guidelines that will enable you to have a good time but LIMIT the damage you do to your WAISTLINE.
It's a 4 page report that only takes a few minutes to read and just adopting 1 or 2 of the suggestions could help.
Click here to download Xmas-day-eating-plan (or right click and save)
What you need to do on the intense phase of the 4 week Fat Loss Plan.
Here’s an update from Amanda who is a semi-pro kick boxer.
She’s been on the plan for 10 days, you can sense her enthusiasm leaping off the page as you read this.
I get a real buzz when I get messages like this!
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Matt
A little update.
I have completed a strict 10 days on the plan. I have fallen short of 4 days , due to my birthday weekend and exams, however I will be doing the plan for the next four days to make up for that.
The good news is I have dropped to 21% Bodyfat.
My weight dropped only slightly to 58kilo, but to be honest, I feel really comfortable with this as the plan works.
Perhaps the weight training I am doing is stopping the weight coming down? Not sure.
I went out in my new size 8 dress last night, and everyone was amazed at how much slimmer I look.
I found the eating plan really easy to follow and although eating so often ( 4 times a day) is hard, I still do it and health wise I feel better than ever, no cravings ,no bloating.
I intend to carry on eating every three hours forever so as to not have cravings and to not get moody because I haven’t eaten is heaven! Lol.
I noticed straight away over the weekend when I wasn’t following the plan the effect food has on my body and I feel really body aware now. I am so bloated after eating what I wanted; I don’t like the feeling at all.
You have taught me lots and I am really glad I spoke to you , as I just couldn’t shift the weight around my hips and it has fallen off…I am starting to think perhaps I had an intolerance to certain foods and not eating the amount of fruit I was , has clearly helped.
I know I need to work the sleep issue we spoke about, and I have 5HTP ( link to our product) on order and will work on this.
Friday I have a photo shoot at the gym , so will send over the after shoots!
Thanks Matt and Gavin, top diet, top advice and really so simple.
Talk soon
Amanda
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