Archive for February, 2010
Feb
01
Could you eat like this to drop 8Kg in 2 weeks?
Posted by: | CommentsWhen people think about a diet they often think of the things that they are going to have to miss out on.
One of our clients took a photo of every meal he had for 2 weeks and has put it into a PDF.
He dropped 8 Kg in 2 weeks doing this, that's 17 and a half pounds in old money.
Don't get hung up on the weight loss, just look at what he has eaten, you'll see that the meals are nutritious, healthy and they look filling too.
Once you learn and understand the principles I teach in Four Week Fat Loss you'll want to eat like this for the rest of your life.
Let me know what you think about his meal selections..


