When people think about a diet they often think of the things that they are going to have to miss out on.
One of our clients Hardwin Abbot-Davies took a photo of every meal he had for 2 weeks and has put ti into a PDF.
He dropped 8 Kg in 2 weeks doing this, that's 17 and a half pounds in old money.
Don't get hung up on the weight loss, just look at what he has eaten, you'll see that the meals are nutritious, healthy and they look filling too.
Once you learn and understand the principles I teach in Four Week Fat Loss you'll want to eat like this for the rest of your life.
Let me know what you think about Hardwin's meal selections..