How much sugar you consume a day

Hi,

I saw the programme and was glad it had air time but it was sensationalised in a way that focussed more on the commercial and journalist than the scientific/hormonal aspects.

I get why they did it that way – it is TV – but for the uneducated public I think it raised more questions than it gave answers.

I hope it will be followed up.

I don’t know the number, but I have one activia yoghurt, 2 apples, a handful of blackberries on my breakfast each day and all my other sugar comes from veg.

I don’t eat anything beige, boxed or bagged.

I cook all my own things and basically just live off protein, veg and fat.

I can’t eat rice, potatoes, corn or wheat because I have IBS but am the fittest, strongest, healthiest person I know.

Reba