Can 51 Year old Dave inspire you to fat loss success?

Email received form Dave

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Subject: RE: Is this what's stopping you?

Hi Matt

Thanks for the opportunity to speak to you.

My aim originally was to become more healthy and lose a bit of weight. As I have a good sporting background I felt that I could achieve my modest outcomes without your help hence I did not subscribe to your program.

Last October I was

• 14st 8lbs
• with 26% body fat.
• BP 146 /91.
• Waist 38 inches.

On April 1st this year

• 11st 10lbs
• with 10% bodyfat.
• BP 131/81.
• Waist 31inches.

As you can see great results.

I feel that the results were primarily due to eating lots more protein (150g a day), reducing carbs to a bowl of porridge a day, nothing sugary and regular exercise (alternating between weights and cardio over 6 days a week)

I am now attempting to maintain my achievements and have reduced my training to 3 days per week. Food intake is pretty similar though. My new target is to stay the same for 6 months with the emphasis on body fat levels / energy levels.

I have been amazed at the results that I have got just from the information gleaned from your e-mails and Q & A s sessions. I do also  read your articles in the health Mags on offer.

All of this has been witnessed by my work colleagues and relatives and they too have accessed your web site. Some have told me that they have actually subscribed to your program as they feel they need the motivation to succeed.

You have been a great help and I see people getting results doing similar things to what I was doing (perhaps not as committed as I was).

If I "come off the rails" I may well subscribe to the program myself but as yet I am feeling quite comfortable with myself and the input that you have provided. Thanks for you knowledge and experience and can I wish you all the success in the future. Maybe you can change the shapes and mentality of society as we know it before its too late.

Dave (age 51)

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I'm thrilled when I get messages like that and Dave has not even purchased anything from me, just being a part in helping him change his health and well being is reward in itself.

If you're as disciplined as Dave is then act on the tips that I send out to you, if you need a bit more motivation and support then sign up and we'll help get you moving in the right direction.

Matt