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	<title>Four Week Fat Loss Members Area</title>
	<link>http://www.fourweekfatloss.com/membersarea</link>
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		<title>Dude on holiday – why don&#8217;t you train more</title>
		<description><![CDATA[Dear Matt, Thanks for all your e-mails. I have read some and it all seems very interesting. However I haven&#8217;t yet purchased the copy of the 4 Wks fat loss, purely because first I haven&#8217;t really started yet, secondly because I have so many books at home incl. the 6 weeks abs diet, but never [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2010/08/dude-on-holiday-%e2%80%93-why-dont-you-train-more/</link>
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		<title>Goal Setting for fat loss</title>
		<description><![CDATA[Often when it comes to fat loss we usually have an event that we want to lose weight for, it might be a milestone, birthday, wedding, holiday or something else that we want to get in shape for. It&#39;s really good to have a focus for why you are wanting to lose weight, it helps [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2010/07/goal-setting-for-fat-loss/</link>
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		<title>Can a pencil and spoon really be all that you need</title>
		<description><![CDATA[Just been reading an interesting little book 59 Seconds: Think a Little, Change a Lot from a well known British Psychologist Professor Richard Wiseman. As you all know there is a lot of fluff out there when it comes to personal development especially when it comes to diet and fatloss.&#160; What the Prof&#160; has done [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2010/05/how-using-a-pencil-and-the-size-of-your-spoon-are-fatloss-secret-weapons/</link>
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		<title>Fatloss exercises &#8211; This is an awesome book</title>
		<description><![CDATA[I was e-mailing one of my clients the other day who was going away on holiday and wanted some exercises he could do in his hotel bedroom. This is the book I told him to get Convict Conditioning. You can&#39;t get much better than Convict Conditioning,&#160; it&#39;s a CLASSIC.&#160; As you know I like to [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2010/05/fatloss-exercises-this-is-an-awesome-book/</link>
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		<title>Bryn Weekly Fat Loss Plan Review</title>
		<description><![CDATA[]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2010/05/bryn-weekly-fat-loss-plan-review/</link>
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		<title>Can 51 Year old Dave inspire you to fat loss success?</title>
		<description><![CDATA[Email received form Dave ====================================== Subject: RE: Is this what&#39;s stopping you? Hi Matt Thanks for the opportunity to speak to you. My aim originally was to become more healthy and lose a bit of weight. As I have a good sporting background I felt that I could achieve my modest outcomes without your help [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2010/05/can-51-year-old-dave-inspire-you-to-fat-loss-succes/</link>
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		<title>Vegetarian fat loss &#8211; Will this work for me?</title>
		<description><![CDATA[On 22 Apr 2010, at 16:20, Rahul wrote: Hi Matt I am a vegetarian who doesn&#39;t eat any, meat, fish or eggs. Will you still be able to produce an effective plan for me? I exercise 3-4 times a week, and take a protein supplement, yet have always been unable to remove the &#34;tyre&#34; of [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2010/05/vegetarian-fatloss/</link>
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		<title>White Label Growth Hormone</title>
		<description><![CDATA[What if you could get your body to produce even MORE&#160; GROWTH HORMONE NATURALLY? When I work with elite athletes this is a strategy that I employ for a number of reasons, the main ones are to help repair and recover from intense training and when the athlete is trying to add extra muscle mass. [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2010/03/white-label-growth-hormone/</link>
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		<title>Blood Sugar Control</title>
		<description><![CDATA[]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2010/03/blood-sugar-control/</link>
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		<title>How much sugar you consume a day</title>
		<description><![CDATA[Count how much sugar you consume in a day and post your number here]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2010/03/how-much-sugar-you-consume-a-day/</link>
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		<title>Could you eat like this to drop 8Kg in 2 weeks?</title>
		<description><![CDATA[When people think about a diet they often think of the things that they are going to have to miss out on. One of our clients took a photo of every meal he had for 2 weeks and has put it into a PDF. Here it is. He dropped 8 Kg in 2 weeks doing [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2010/02/could-you-eat-like-this-to-drop-8kg-in-2-weeks/</link>
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		<title>Fat Loss Diet &#8211; Which ones really work</title>
		<description><![CDATA[So many different fat loss diets have sprang up over the past 20 years, some sensible and some whacky and others with names developed by the marketing men, it&#39;s hard to choose which one to choose. At opposite ends of the fat loss diet spectrum you have Ultra Low Carb like the Atkins Diet that [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2010/01/fat-loss-diet-which-ones-really-work/</link>
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		<title>Fat Loss Program &#8211; the components of a good one</title>
		<description><![CDATA[There are so many to choose from how do you decide. Here are some considerations in no particular order First of all you want it to deliver results Easy to do so you stick with it Food tastes good Adaptable so it fits in with your lifestyle Healthy you dont want to end up a [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2010/01/fat-loss-program-the-components-of-a-good-one/</link>
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		<title>Questions for Q and A session</title>
		<description><![CDATA[Fat Loss Questions and Answers You can hear Questions and Answers of 18th Jan 2010 here &#160; Questions and Answers of 25th Jan 2010 here We&#8217;ll be doing a transcript of the calls.]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2010/01/qanda/</link>
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		<title>What is your Bounce Back ability Quotient?</title>
		<description><![CDATA[When ever you make a commitment to do something, the universe often seems to find a way of testing you to see how serious you are. How good you are at doing this is your Bounce Back Ability Quotient. I got tested in A MAJOR WAY LAST WEEK. Up in Loughborough at a meeting and [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2010/01/what-is-your-bounce-back-ability-quotient/</link>
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		<title>Minimise the damage to your waistline this Xmas</title>
		<description><![CDATA[With Xmas approaching I&#39;ve put together some guidelines that will enable you to have a good time but LIMIT the damage you do to your WAISTLINE. It&#39;s a 4 page report that only takes a few minutes to read and just adopting 1 or 2 of the suggestions could help. Click here to download Xmas-day-eating-plan [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2009/12/minimise-the-damage-to-your-waistline-this-xmas/</link>
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		<title>Intense Four Week Fat Loss Preparation</title>
		<description><![CDATA[What you need to do on the intense phase of the 4 week Fat Loss Plan.]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2009/12/intense-four-week-fat-loss-preparation/</link>
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		<title>Female kick boxing weight loss update</title>
		<description><![CDATA[Here&#8217;s an update from Amanda who is a semi-pro kick boxer. She&#8217;s been on the plan for 10 days, you can sense her enthusiasm leaping off the page as you read this. I get a real buzz when I get messages like this! &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; Matt &#160; A little update. I have completed a strict 10 [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2009/12/female-kick-boxing-weight-loss-update/</link>
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		<title>Crazy Circuits</title>
		<description><![CDATA[As a keen exerciser and martial artist, I like a way to get fit quickly which has real world benefits &#8211; e.g. when you do this type of training for a bit, all the specific sports stuff seems to go a bit better. You are less tired sparring, you can jump a bit higher &#8211; [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2009/11/crazy-circuits/</link>
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		<title>The difference between fat loss and weight loss</title>
		<description><![CDATA[On Thu, Nov 26, 2009 at 8:58 AM, Nozer&#160; wrote: Hi Matt, I have one question &#8230;. Is it indeed 4 week FAT loss or 4 week WEIGHT loss? I am looking to lose fat but not really interested in losing the muscle mass I have also which is what happened when I went on [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2009/11/the-difference-between-fat-loss-and-weight-loss/</link>
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		<title>Martial arts fat loss- Case Study</title>
		<description><![CDATA[One of the main advantages you get when you purchase the Four Week Fat Loss System is that I&#8217;m there to support you, yes a real live person.&#160; A lot of Fat Loss Programs on the market are set up and run by marketers not real Nutritionists so once you get the stuff you&#8217;re left [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2009/11/1112/</link>
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		<title>Advanced Workout</title>
		<description><![CDATA[&#160;]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2009/11/advanced-workout/</link>
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		<title>Exercises to do when you&#8217;re getting back into it</title>
		<description><![CDATA[When you&#8217;re just getting ready to start a weight loss or fitness program it&#8217;s sometimes difficult to know what to do. If you&#8217;re full of enthusiasm it&#8217;s easy to get a bit GUNG-HO and overdo things. I&#8217;ve pulled together some exercises that are a combination of sessions in the gym and simple LIFESTYLE HACKS. Click [...]]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2009/11/exercises-to-do-when-youre-getting-back-into-it/</link>
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		<title>Video Testimonial &#8211; Gavin allinson</title>
		<description><![CDATA[]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2009/10/video-testimonial-gavin-allinson/</link>
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		<title>Fat Loss Chef</title>
		<description><![CDATA[Free Fat Loss Chef Ebook &#8211; 34 pages]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2009/10/fat-loss-chef/</link>
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		<title>Blood Sugar Roller Coaster</title>
		<description><![CDATA[&#160; In this clip I demonstrate how eating a high carbohydrate and low fat diet can ultimately make you fat. &#160; &#160;]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2009/10/blood-sugar-roller-coaster-2/</link>
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		<title>Testimonial</title>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160;]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2009/10/testimonial/</link>
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		<title>Fat Burning Workouts</title>
		<description><![CDATA[&#160; &#160;]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2009/10/fat-burning-workouts/</link>
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		<title>Toxic Fat Attack for Four Week Fat Loss Members</title>
		<description><![CDATA[&#160;]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2009/06/toxic-fat-attack/</link>
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		<title>Detox</title>
		<description><![CDATA[&#160; &#160; Detox Apple Fibre and Psyllium Husk &#160;&#160; &#160; Could you be carrying around toxic substances One method the body has of dealing with toxic substances is to store them in fat cells. Find out how you can remove them safely. &#160; &#160; &#160;]]></description>
		<link>http://www.fourweekfatloss.com/membersarea/2009/06/detox/</link>
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