http://www.fourweekfatloss.com/membersarea Mon, 15 Mar 2010 04:45:18 +0000 http://backend.userland.com/rss092 en What if you could get your body to produce even MORE  GROWTH HORMONE NATURALLY? When I work with elite athletes this is a strategy that I employ for a number of reasons, the main ones are to help repair and recover from intense training and when the athlete is trying to ... http://www.fourweekfatloss.com/membersarea/2010/03/white-label-growth-hormone/ http://www.fourweekfatloss.com/membersarea/2010/03/blood-sugar-control/ Count how much sugar you consume in a day and post your number here http://www.fourweekfatloss.com/membersarea/2010/03/how-much-sugar-you-consume-a-day/ When people think about a diet they often think of the things that they are going to have to miss out on. One of our clients Hardwin Abbot-Davies took a photo of every meal he had for 2 weeks and has put ti into a PDF. Here it is. He dropped 8 Kg ... http://www.fourweekfatloss.com/membersarea/2010/02/could-you-eat-like-this-to-drop-8kg-in-2-weeks/ Fat Loss Questions and Answers You can hear Questions and Answers of 18th Jan 2010 here   Questions and Answers of 25th Jan 2010 here We’ll be doing a transcript of the calls. http://www.fourweekfatloss.com/membersarea/2010/01/qanda/ When ever you make a commitment to do something, the universe often seems to find a way of testing you to see how serious you are. How good you are at doing this is your Bounce Back Ability Quotient. I got tested in A MAJOR WAY LAST WEEK. Up in Loughborough at a ... http://www.fourweekfatloss.com/membersarea/2010/01/what-is-your-bounce-back-ability-quotient/ With Xmas approaching I've put together some guidelines that will enable you to have a good time but LIMIT the damage you do to your WAISTLINE. It's a 4 page report that only takes a few minutes to read and just adopting 1 or 2 of the suggestions could help. Click here ... http://www.fourweekfatloss.com/membersarea/2009/12/minimise-the-damage-to-your-waistline-this-xmas/ What you need to do on the intense phase of the 4 week Fat Loss Plan. http://www.fourweekfatloss.com/membersarea/2009/12/intense-four-week-fat-loss-preparation/ Here's an update from Amanda who is a semi-pro kick boxer. She's been on the plan for 10 days, you can sense her enthusiasm leaping off the page as you read this. I get a real buzz when I get messages like this! --------------------------------------------------------------------------------------------- Matt   A little update. I have completed a strict 10 days on ... http://www.fourweekfatloss.com/membersarea/2009/12/female-kick-boxing-weight-loss-update/ As a keen exerciser and martial artist, I like a way to get fit quickly which has real world benefits – e.g. when you do this type of training for a bit, all the specific sports stuff seems to go a bit better. You are less tired sparring, you can ... http://www.fourweekfatloss.com/membersarea/2009/11/crazy-circuits/