RECOMMENDED SUPPLEMENTS

If you're starting out from eating a poor diet then taking some natural supplements is going to give your fat loss a real boost. If you are on a budget then there are 2 supplements that you really can't do without if you are wanting to burn fat. They are a quality multi-vitamin and a fish oil product.

A multi vitamin – low calorie diets often do not supply enough nutrients, so this is essential. When choosing a multi-vitamin don't jut look at the price, it's best to choose a multi vitamin that is manufactured form real food, most of the cheaper multivitamins are manufactured from chemicals.

Multi vitamins

Essential Fats Fish Oil – aim for 1 gram (1000mg) of EPA (the main component of fish oil) each day, this will keep you metabolic fires burning. Note this is a gram of EPA not a gram of fish oil. Read the label.

Another excellent Fish Oil Product that I recommend is Omega Plus from Aliment Nutrition. This fish oil represents great value for money as it is very concentrated, it contains orange oil, which makes it pleasant to taste.

Coconut Oil

You can purchase Coconut Oil from this page. I've negotiated a slight discount on this product every little bit helps. This really is an essential product and it tastes great too.

Green Tea

Most Green Teas will do the trick and you can find them in any Supermarket. The Green Tea I choose is a Ceremonial Japanese Green Tea called Macha.

It's powdered and the canister lasts for ages, it does not have the bitter taste that you can sometimes get from some Green Teas. In the UK you can get it from, Yamakaen Powdered Green Tea (O Macha) 100g . No discounts available.

Protein Powders

Sometimes it's difficult to actually eat the required amount of protein each day and if you have just completed a weights session it's important to eat some protein as quickly as possible.

There are 2 products I recommend, both excellent quality and in my opinion the best tasting on the market.

Essential Protein

ZMA - Supplement for restful sleep